Monday, April 24, 2017

Chay Reed .. 9th Trans Woman Of Color Murdered In 2017

Her name was Chay Reed.

She is the 9th Trans Woman of Color murdered this year.

Original article HERE - please go read.



Man Monday - Mr. President

What?  You didn't expect that Cheetoh did you?

THIS is a prez.


Thursday, April 20, 2017

Tom Ellis

Currently watching Lucifer and the gift that keeps on giving, Mr Tom Ellis.

The Devil is making me do evil things.


Wednesday, April 19, 2017

Wow Wednesday

When you realise that embracing your socially awkward, slightly crazy, totally fabulous self is one of the best things you can do.

I am good just as I am.


Tuesday, April 18, 2017

My Journey

So the first pic is me 10 months ago, and the second is me two days ago.

My journey has been to improve my health and diet.  And, lose a little weight in the process.

I've had a few questions about how I did it so here it is:

  • Over the period of the first month I reduced my meal portions down to half.
  • I increased my water intake.
  • I decreased my soda intake by 80% -1 soda to four bottles of water.
  • I also replaced my full sugar Cherry Coke with Cherry Coke Zero.
  • I reduced my overall intake of sugar and fat but DID NOT cut them out.
  • I treat myself when I choose to knowing the potential effects.
  • I also started walking 3 x week.  At least 4000 steps at a time which equals about 2 miles.
My journey has been satisfying and surprising.  I have been surprised at how the changes to everything have actually been pretty minor AND I am not desperate or feeling deprived.

Blessings all.


Monday, April 17, 2017

Man Monday - Ray Fisher

Young Mr Fisher will be playing he part of Victor Stone / Cyborg in the upcoming Justice League movie.

Well cast people.  Well cast.


Tuesday, April 11, 2017

Tunes Tuesday - 5th Dimension

I love the 5th Dimension.

Now, they were before time.  But in 2001 at a dinner party, the host was playing this in the background and I fell in love with them.  The harmony.  The brilliant NO AUTO TUNE singing.  The ease of listening.  Love it.